Welcome to Tri-Therapy, PLLC

Why You Should Tri-Therapy

Amid the chaos of daily life, finding peace might seem like chasing a fantasies. At Tri-Therapy, we understand the hurdles that individuals and families face, and we're here to offer a supportive hand in your journey towards comfort and balance. Under the expert guidance of Stephanie Trotter, a seasoned Licensed Professional Counselor, we're committed to empowering you to overcome stress, anxiety, and trauma. By adopting a full-spectrum therapy approach that blends mindfulness and faith, we aim to accompany you in discovering inner calm, resilience, and a renewed sense of purpose. As Matthew 6:34 beautifully reminds us, "Do not worry about tomorrow, for tomorrow will worry about itself." Let's focus on today, building a stronger tomorrow together.

Stephanie Trotter, a License Professional Counselor, in her DFW office.

A Journey for Transformation

At Tri-Therapy, we pledge to foster a nurturing space that supports your healing journey. Our dedicated approach combines empathetic care with mindfulness and faith, creating a foundation for growth and renewal.

Healing Through Empathetic Connection

Empathetic connection forms the heart of what we do at Tri-Therapy. We get that reaching out for help is a courageous step, which is why creating a warm and inviting environment for our clients is our top priority.

Our team is skilled at listening with empathy and understanding, allowing you to share your journey openly and at your comfort level. This understanding helps build trust, encouraging genuine exploration of your feelings and experiences without fear of judgment.

Together, we'll tailor therapeutic techniques to meet your specific needs, ensuring you feel supported every step of the way. It's through this safe space of self-discovery that we empower you to unearth and confront emotions that hold you back.

Integrating Mindfulness and Spirituality

We at Tri-Therapy recognize the transformative role mindfulness and spirituality can play in the healing journey. By weaving these practices into therapy, we offer a holistic path toward well-being.

Mindfulness helps keep you grounded in the moment, easing worries of what might come or memories of what has passed. We introduce practical methods you can weave into everyday life to maintain a state of calm and centeredness.

For those who draw strength from spirituality, we provide faith-based counseling that respects your beliefs and values. This layer of support may offer extra reassurance and insight, guiding you to find meaning and purpose in your healing process.